Have you tried all DIY methods to lose weight? Did it work? Have you ever used any spice that is proven to be effective for weight loss? One such powerful spice is cinnamon that helps reduce weight with its number of properties. I’m bringing some easy to make quick cinnamon weight loss preparation that will boost your metabolism resulting in drastic weight loss especially near your tummy area. The cinnamon weight loss preparation helps best when used regularly. There are many Benefits of Cinnamon, but it also is advised to be taken in limited quality as it does have some side effects of taken in excess.
How Cinnamon Weight Loss preparation affects our body?
Cinnamon helps prevent a lot of health issues including blood sugar level that can lead to fat storage in the body. The amazing spice has a regulatory effect on blood sugar levels and also increases insulin levels thus increasing the metabolism of glucose. It also influences the manner in which sugar is metabolized by the body and prevents the consumption of fat. It not only burns the excess fat collected in the body but prevents further fat accumulation.
Another benefit is its ability to reduce Triglycerides, LDL the bad cholesterol in our body. Moreover, it helps in good cholesterol (HDL) thereby resulting in weight loss. It is also rich in Polyphenol which promotes weight loss near belly area.Its antibacterial property helps to get rid of bad bacteria in the stomach that aids easy digestion. It also keeps a check on your appetite there making you feel full all the time.
| More blogs on Healthy, Fresh, Organic & Detoxifying Drinks – 10 Health Benefits of Cinnamon – 7 Best Cinnamon Tea Recipes | How to make Cinnamon Tea – 6 Refreshing Drinks using Fennel Seed |
Best Cinnamon Weight Loss Preparations:
1. Cinnamon, Honey and Lemon Water
These three ingredients give the best kick start to your body if consumed as your morning drink. Cinnamon, honey, and lemon indeed make a powerful combination that helps loose weight. For preparing this you just have to boil a fresh stick of cinnamon in 2 cups of water, let it reduce to one cup, just squeeze a lemon and add some honey to it. You’re ready to your healthy morning drink.
2. Drink cinnamon tea or coffee
Try out this your evening tea or coffee with a tinge of cinnamon in it. If you’re a coffee fan then also you can add a dash of cinnamon powder to your coffee and can cut down on sugar making it a healthy coffee option.
You can also try any of the cinnamon tea recipes from our next read.
3. Juice and Smoothies with Cinnamon
It can be tried out by juice lovers. It could be your morning fruit juice or just a detox drink with lots of veggies, and it will not only boost your flavor but will add a lot of nutritional value to your juice. Cinnamon goes well with apple juice, carrot juice and also banana oats smoothie.
4. Add it to your Protein Shake
This one cinnamon weight loss preparation is especially for fitness lover who can add cinnamon to their protein shakes and have it after their workout session. With its ability to regulate blood sugar by making the body’s cells more responsive to the insulin it leads to quicker recoveries after a vigorous workout session.
5. Add Cinnamon to your Yogurt, Spreads or Frosting
You can fulfill your daily dairy requirement with some healthy addition by adding cinnamon powder to low-fat yogurt. Another way is by using cinnamon cheese spread on your toast or baking your cake with cream cheese cinnamon frosting that will reap some amazing health benefits. Now this will make your cake a healthy cake that will help lower your LDL cholesterol levels along with being so Yum.
Some useful tips while Cinnamon for Weight Loss preparations
| Tip 1: It’s advised to use Ceylon cinnamon as its the best out of all the three types of cinnamon. |
| Tip 2: Always try and use the highest quality fresh cinnamon, you can buy some organic cinnamon too. |
| Tip 3: Cinnamon weight loss preparation will work best when taken with a healthy balanced diet and regular exercise. |
Precaution while using Cinnamon weight loss preparations
1) Before starting these above cinnamon weight loss preparation, it’s advised to consult a doctor if you’re using any medications as cinnamon has a blood thinning and anti-clotting properties that can interact with some prescribed medications.
2) It’s best to consume 1/2 teaspoon of cinnamon powder on a daily basis which is proven to lower the cholesterol levels in your body. You can increase its consumption up to 2 teaspoons a day. Cinnamon in excess can have toxic effects on the liver and also suppresses the central nervous system.
3) Don’t worry this precautionary advice is just to prevent any side effects of cinnamon as anything in excess causes bad results. So remember just two teaspoons, and you’re ready with your cinnamon weight loss plan.
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