What your kids drink, is as big part of their nutrition as well what they eat. Are they having their fair share of proper healthy drinks? The study shows that young children need 5.5 to 7 cups of fluid a day. Some kids start losing interest and resisting milk around the age of One as they are being weaned from breast milk or formula. When they grow older, they tend to avoid the fruits or veggies too, and that’s where the tricky part is to get them to drink the right kind of fluids that includes milk, water, and fruits. For example, if your child starts rejecting milk, we can get them to drink milk by flavoring it. There are many health powders with different flavors available in the market but wouldn’t it be a nice option to make something fresh at home that has all essential nutrients. These 8 Kids Health drinks will cover all essential requirements in that growing age. Here is a list of drinks which they should be sipping to stay healthy and active.
1. Apple and Dates Milkshake
A great healthy drink for your kids especially in the summer that gives a lot of refreshment and energy. These two ingredients compliment each other very well. Apple and dates are very healthy and rich in a number of vitamins, minerals and health-benefiting nutrients. Here is a video for making this nutritious and healthy drink.
2. Fruit and Nut Milkshake
It is one of the great energy boosters with a lot of nutrients. Fruit and nut milkshake is not just only a healthy and nourishing drink for your kids but also combined with essential nutritional goodness with great flavors. Just try this out and surely you can give a great flavor enriched with vitamins and minerals to your kids.
3. Strawberry and Raspberry Smoothie
It is really a great treat for your kids with refreshing and delighting taste. Berries are great and healthy sources of Vitamin C, fiber, and potassium and so a nutritious, healthy drink you can make with these. Watch the video and try this drink in this hot summer.A cool and refreshment drink for your growing kids with lots of health benefits.
4. Mango Pina Colada Smoothie
It is a healthy drink made with banana, pineapple, and coconut. A healthier treat to start your day even for your kids. Mango Pina Colada is a thick, and delicious smoothie is packed with essential nutrients like Vitamin c, minerals, and antioxidants.
5. Easy Mango Banana Smoothie
A delicious health drinks with lots of nutritional benefits. It is a very quick and easy recipe for your kids that will surely add a great delight to your kid’s taste. This drink is rich in nutrients like dietary fiber, vitamins, and minerals. Here is a quick video for this amazing recipe.
6. Chocolate Banana Milkshake
A healthier drink with richer, creamier, and fruitier flavor. It is a great delight for your kids, enriched with lots of nutrients. Banana is rich in Vitamin B6 that helps in proper brain development for your kids. Chocolate adds a great flavor to this drink and also packed with healthy nutrients.So try this out and give a delicious, healthy delight to your kids.
7. Strawberry Colada
This is a delicious recipe packed with nutrients like vitamins, minerals, bioflavonoids, and antioxidants that help in raising the energy level of your kids in this hot summer. Watch the video and just try it out.
8. Coconut and Orange Drink
It is a brilliant combination of orange crush and chilled coconut water, not just only excites your taste buds but also helps in uplifting the energy level. It is one of the refreshing drinks enriched with nutrients like vitamins, minerals, calcium and much more. During hot summers, you can give your kid this tasty and healthy delight to cool the body and also to uplift their energy level.
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