Nowadays, everyone is more concerned about their health and fitness. We are trying every possible solution to stay healthy and fit. Directly or indirectly, we are exposed to environmental toxins, heavy metals, pesticides, and food-based chemicals that negatively affect our health and also contributing to some serious conditions like cancer, cognitive dysfunction, infertility, as well as metabolic disorders. We can easily enhance the natural detoxification of our body by nourishing it with wholesome food. Natural Detox drinks are one of the most reliable and easiest ways to flush out the harmful toxins from your body.
Even if you are trying to lose your weight and wants to look and feel healthier, detox drinks are the most awesome and simplest ways to do that. Detox Drinks help you in getting rid of your body from harmful toxins, cleanse your body and also nourish your immune system. It not just only keeps you hydrated but also keeps your vital organs healthy.
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Benefits of Natural Detox Drinks
Here are some of the awesome benefits that you can enjoy by drinking one your preferred detox drinks mentioned in the blog.
- Improves the blood circulation
- Promotes healthy skin
- Stimulate the liver to remove body toxins
- Assist in weight loss
- Refuel the body with healthy nutrients
- Aids digestion
- Reduce inflammation
- Boost energy level and mental alertness
I have gathered here five simple and easy DIY Natural Detox Drinks that you can make on your own which definitely will help you to stay fit and healthy.
1. Clementine Cinnamon Cilantro Detox Drink
This one is the best Natural Detox Drinks to flush out the harmful toxins from your body. Clementine, cinnamon, and cilantro are the three basic ingredients used to make this detox drink. Clementines are rich in Vitamin C that helps out to build immunity in our body. Cinnamon, the next ingredient is not only the most popular spice but also very healthy. It works as an anti-oxidant and helps in reducing fat. The last common ingredient Cilantro or coriander is the very common herb that acts as a natural cleanser. So try this healthy and refreshing Natural detox drink that keeps you hydrated in the scorching summers.
Ingredients for Clementine Cinnamon Cilantro Detox Drink
- Clementine – 1 (thinly sliced) , another option to this is lemon
- Cinnamon – ½ stick (break it into few pieces)
- Cilantro/Coriander leaves – ½ cup
- Water – 8 glasses
Method for Clementine Cinnamon Cilantro Detox Drink
- Add all the ingredients in a glass jar and mix well.
- Close the jar and refrigerate it overnight or for minimum 6 hours.
- Strain the infused water and enjoy the drink.
2. Green Detox Juice
This one recipe is crushed with the goodness of green vegetables and anti-inflammatory rich ingredients. The ingredients used to make this healthy detox juice are cucumber, spinach, green capsicum, apples, ginger, celery, and ginger all of which are highly rich in vitamins, and minerals. So try this energy boosting and detoxifying vitamin boost to raise up your energy level.
Ingredients for Green Detox Juice
- ½ cucumber
- Large handful of spinach leafs
- ½ green capsicum
- 2 branches celery
- 2 apples
- 1 cm ginger
- Juice of ½ lemon
Method for Green Detox Juice
- Wash all the ingredients.
- Peel the ginger and cut all the veggies and apples into smaller chunks.
- Put all the ingredients in a juicer.
- Collect the juice and add juice from ½ lemon.
- Mix well with a spoon and serve.
3. Aloe Vera Detox Juice
This cleansing blend of cucumber, lemon, basil, and aloe vera is one of the best detox juices with great properties. Aloe Vera acts as a natural diuretic and helps in reducing inflammation, aids digestion as well as contributing to a healthy and glowing skin. Cucumber is an anti-inflammatory ingredient that helps you to stay hydrated. The next ingredient basil has antimicrobial properties that support the kidneys and aiding detoxification.
Ingredients for Aloe Vera Detox Juice
- Juice of 1/2 lemon
- 1/4 cup chopped cucumber
- Small handful basil leaves
- 1-2 tablespoons pure Aloe Vera juice
- 1 cup purified water
Method for Aloe Vera Detox Juice
- Blend all the ingredients in a blender until smooth.
- Refrigerate for a while and enjoy the chilled juice.
4. Dandelion Detox Juice
Dandelion leaves are a bitter green herb having some excellent properties for kidneys and liver. They are rich in micro-nutrients. Try this great detox drink that works to aid digestion, cleanse the liver and provides several beneficial nutrients to our body.
Ingredients for Dandelion Detox Juice
- 1 large handful dandelion leaves
- 2 celery sticks
- 1 lemon
- 2 green apples
- 1 cucumber
Method for Dandelion Detox Juice
- Wash all the ingredients.
- Cut all the ingredients into fine pieces to fit through your juicer.
- Juice and enjoy. Pour over ice if desired.
Strawberry Watermelon Flush
This sweet and delicious three-ingredient recipe (strawberry, watermelon, lemon) is one of the best as well as tasty and delicious detox drinks. Watermelon contains a powerful antioxidant lycopene that has cardio-protective benefits. It is perfectly complemented by the sweetness of strawberries which are rich in Vitamin C and helps in boosting your immunity as well as the sharpness of lemon that not only detoxifies the liver but also helps with the digestion.
Ingredients for Strawberry Watermelon Flush
- 3 cups watermelon, organic, seeded, diced
- 7 strawberries, organic
- Juice of ½ lemon
- 1 cup purified water
Method for Strawberry Watermelon Flush
- Juice watermelon, strawberries, and lemon.
- Pour into a large glass jar,
- Pour water into the jar.
- Cover the jar with a lid and shake it well.
- Serve over ice.
